Monthly Archives: September 2014

Dead body pose

September 3 It’s session 2 of my 30 day challenge. The pain in my shoulder or some areas of my back lingers. I will not be stopped. The rewards I get from Bikram yoga are so great, it will take … Continue reading

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‘Lock the knee’ – DAY 1

September 2 My first session of the 30 day challenge. Today I consumed approximately 3 litres of just water to prepare my body for the challenge. I have started taking around with me a full bottle of 1.5 litres of … Continue reading

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My 30 day challenge

It’s September 1, 2014 – new beginnings. My son turns all of 14! He returns to school. I plan to embark on one of the hardest challenges of my life – The 30 Challenge – Bikram Yoga! Bikram Yoga is … Continue reading

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